How to Learn Krav Maga with IKMF Practitioner Level 1 DVD
Krav Maga is a self-defense system developed by the Israeli Defense Forces that combines striking, grappling, and weapon techniques. It is designed to be effective in real-life situations, regardless of the size, strength, or skill of the attacker. Krav Maga is also a great way to improve your fitness, confidence, and mental toughness.
If you want to learn Krav Maga from the comfort of your home, you can use the official IKMF Practitioner Level 1 DVD 2020. This DVD contains all the techniques you need to pass the first practitioner level test in Krav Maga, which covers the basics of stances, movements, punches, kicks, defenses, releases, and tactics. The DVD is filmed from three cameras and voiced over by Master Avi Moyal and the IKMF global team. The DVD is in PAL format, which can be played back on DVD players in Europe, most of Asia / Oceania, most of Africa, and parts of South America. You can also play it on your computer DVD drive.
In this article, we will show you how to download the IKMF Practitioner Level 1 DVD and how to use it effectively to learn Krav Maga.
How to Download the IKMF Practitioner Level 1 DVD
The IKMF Practitioner Level 1 DVD 2020 can be purchased from the official IKMF webshop for â29.00. You can find it here: https://webshop.kravmaga-ikmf.com/practitioner-level-1-dvd-2020.html. You will need to create an account and provide your shipping address and payment details. The DVD will be shipped to you within a few days.
If you prefer a digital download instead of a physical DVD, you can also buy the IKMF Practitioner Level 1 Online Course for â29.00. You can find it here: https://online.kravmaga-ikmf.com/courses/practitioner-level-1. You will need to create an account and provide your payment details. You will get instant access to the online course, which contains the same content as the DVD but in a streaming format. You can watch it on any device with an internet connection.
How to Use the IKMF Practitioner Level 1 DVD Effectively
Once you have the IKMF Practitioner Level 1 DVD or Online Course, you can start learning Krav Maga at your own pace. Here are some tips on how to use it effectively:
Watch the introduction and overview videos first to get familiar with the IKMF curriculum and grading system.
Follow along with the demonstrations and explanations of each technique. Pause and rewind as needed to catch every detail.
Practice each technique with a partner or a dummy if possible. Use protective gear such as gloves, mouthguard, groin guard, etc. if needed.
Review each technique regularly and test yourself on them. Use a timer or a metronome to increase your speed and accuracy.
Apply each technique in different scenarios and situations. Use common objects such as chairs, bottles, belts, etc. as weapons or shields if appropriate.
Train both sides of your body equally. Don't neglect your weaker side or your weaker techniques.
Have fun and enjoy learning Krav Maga!
By following these tips, you will be able to learn Krav Maga with the IKMF Practitioner Level 1 DVD or Online Course effectively and efficiently. You will also be prepared for taking the first practitioner level test in Krav Maga if you wish to do so.
We hope this article was helpful and informative. If you have any questions or feedback, please feel free to contact us at firstname.lastname@example.org. Thank you for choosing IKMF as your source of Krav Maga training! a474f39169